Where overwhelmed, lost & depleted caregivers
Reconnect, Restore, and Rise!
Michelle Messner, BsN
Certified Holistic Nurse,
Holistic Nurse Coach & Consultant
Reiki Practitioner
Supporting depleted, disconnected and overwhelmed Nurses and care providers reclaim their energy, purpose and inner steadiness.
You can thrive again, embracing a lifestyle that nurtures not only your personal and professional goals, but also your heart and soul!
Finding Balance isn't always easy..
But you don't have to figure this out alone.
This work is especially Supportive for:
Exhausted Nurses, parents & Care providers who have been experiencing
a slow loss of self
Anyone struggling to balance self, work & family caregiving roles
Those feeling burnt out, disconnected, or “out of balance”
Anyone seeking a grounded, holistic approach to health & well-being
Woman ready to reconnect with Balance, Identity and an inner steadiness
Are You on the edge of Burnout?
I get it.. I've been there.
This is a space where you don’t have to hold everything together.
You simply have to show up.
"I am passionate about supporting exhausted Nurses & caregivers who feel exhausted, overwhelmed or disconnected from self."
I'm Michelle, a compassionate ICU nurse with over 15 years of nursing experience. After navigating my own journey of motherhood, burnout and rebuilding, I now help others reconnect with who they are beyond their caregiving roll.
My work blends evidence-informed practices, holistic modalities, energy awareness education, grounding techniques, and a deeply human approach — rooted in authenticity, dignity, presence, and growth.
Let me be honest, when I was burning out, I was embarrassed.
It brought up A LOT of shame and guilt.
Which further created exhaustion.
Feelings of Failure.
Seeking and asking for help takes COURAGE.
But not asking for help.. may keep us stuck.
If this calls to you,
book a free call and together we can discuss
if my coaching is right for you.
If not me, find support in a way that aligns with you.
You deserve a safe space to navigate 'this' (whatever this is for you).
A Holistic Approach to Reclaiming Self,
Managing Burnout, Health, Wellness, and Growth.
1:1 Support
Personalized sessions that may include education, mindset and transformational coaching, and energy-based practices—designed to support nervous system regulation, self-awareness, and grounded change.
Group Coaching & Workshops
Coming Soon!
Supportive online group sessions for care providers and helpers seeking awareness education, connection, reflection, and sustainable well-being.
Email: [email protected] to be notified of upcoming events!
It's time to Pause.
Rediscover the 'True You" beyond burnout.
Michelle offers nurse-led, integrative health coaching and holistic support for care providers and individuals navigating burnout, health challenges, and life transitions—helping clients reconnect with balance, clarity, and sustainable well-being
Michelle Messner, BsN.
Operated by Grounded Roots Integrative Health
Disclaimer:
The information provided on this website and by Michelle Messner, BScN is for educational and informational purposes only.
Coaching is not a substitute for medical, psychological, or therapeutic care. No guarantees of specific results are made or implied.
By using this website or participating in coaching, you acknowledge and accept that you are responsible for your own choices, actions, and well-being.