🌿 Work with Michelle 1:1

Reclaim your identity. Restore balance. Come home to yourself..

This is for you if…

You are a nurse, caregiver, or mother who feels like pieces of you have been left behind.

You’re functioning — showing up, getting through the day — but inside you feel:

  • Disconnected from who you are beyond your roles

    Emotionally exhausted or on edge

  • Overwhelmed by competing demands

  • Guilty for wanting more space, rest, or clarity

  • Unsure how to rebuild balance without letting others down

  • You may not be “burnt out” by definition — but you know something isn’t right.

  • And you’re ready for support that sees you as a whole person, not a problem to fix

You don’t need to loose yourself while taking care of others.

"Through mindset coaching, nervous system regulation, and presence, I help others reconnect with self - feeling more alive as they reclaiming energy, passion & purpose."

🌿1:1 Integrative Support is a collaborative, compassionate space where you reconnect with your identity, values, and inner steadiness.

This is not therapy and it is not advice-giving.

It is a guided partnership that helps:

  • Develop awareness without shame

  • Regulate your nervous system

  • Rebuild boundaries that feel supportive (not rigid)

  • Clarify who you are becoming in this season of life

  • Move forward with intention, not exhaustion

🌿 Our focus: Reclaiming identity & balance

So many caregivers lose themselves by being everything for everyone else.

This is about remembering yourself.

This work gently asks:

  • Who are you underneath your roles?

  • What matters to you now — not who you used to be?

  • What does balance actually look like in your life?

Together, we explore:

  • Identity shifts after burnout, parenthood, or career strain

  • Emotional regulation and nervous system safety

  • Values-based decision making

  • Compassion fatigue and chronic stress patterns

  • Creating space for rest, creativity, and meaning

Holistic & Integrative care may include:

  • Reflective inquiry and guided awareness

  • Nervous system informed coaching

  • Breathwork, grounding, and somatic practices

  • Values clarification and life role exploration

  • Goal setting rooted in sustainability

  • Tools to support emotional regulation and presence

  • Guided visualizations, meditations or imagery

Each coaching relationship is individualized

and responsive to your needs.

While everyone’s journey is unique, many clients report:

Feeling calmer and more regulated

Increased clarity and confidence in decisions

Reduced guilt around rest and boundaries

A stronger sense of self beyond caregiving roles

Reconnection with purpose and meaning

Feeling seen, heard, and understood

🌿 Why work with Michelle

I bring lived experience, nursing insight, and integrative

health training into this space.

I understand the culture of caregiving, the weight of responsibility, and the silent expectations placed on nurses and mothers. I also understand what it feels like to lose yourself — and to slowly, intentionally find your way back.

This is a space rooted in:

Authenticity

Dignity

Presence

Integrity

Growth

You will never be pushed, fixed, or judged here.

🌿 Reclaiming identity & balance

First step: A free, no-pressure connection call.

Balance

looks different for Everyone.

Michelle Messner, BsN.
Operated by Grounded Roots Integrative Health

Disclaimer:

The information provided on this website and by Michelle Messner, BScN is for educational and informational purposes only.

Coaching is not a substitute for medical, psychological, or therapeutic care. No guarantees of specific results are made or implied.

By using this website or participating in coaching, you acknowledge and accept that you are responsible for your own choices, actions, and well-being.